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A Comprehensive Guide to The Health Benefits of Green Tea

It is a known fact that healthy coffee is a great source of antioxidants. Antioxidants are great for you because they protect your body from all types of damages. If you look at the list of things that are antioxidants, and they include:

Another great part about this wonderful beverage is the antioxidant properties that are present in it. For instance, green tea is rich in antioxidants. The reason why green tea is rich in antioxidants is that it has polyphenols.

Polyphenols are found in different things including fruits, vegetables, nuts, seeds, meat, and even milk. These antioxidants work to protect the body from many harmful things. For instance, polyphenols can be used to fight against liver disease, carotene deficiency, and carcinogens.

The polyphenols that are found in green tea have been proven to be effective in combating many types of cancers. Although this does not mean that one should consume huge amounts of green tea on a daily basis. There are two methods of drinking this beverage that is safe.

The first method is that of drinking coffee with your morning cup of coffee and this is something that is known as the regular method of drinking coffee. This method is safe because it will provide you with a certain amount of the antioxidants that are found in green tea. In addition, this method is easily done because you can simply place this drink in your hot cup of coffee and enjoy this delicious beverage every morning.

The second method that is safe is drinking coffee with an equal or a certain amount of milk. This is done because a certain amount of milk is added to the coffee to make it more palatable to your taste buds. Additionally, the coffee that is heated will help to mix the milk with the coffee making it even more delicious.

If you are not used to drinking tea, then it is a good idea to try drinking green tea. If you decide to start drinking green tea, you will be making a great decision in protecting your body from damage. Because the polyphenols that are found in green tea help to detoxify the body, they are even safer than drinking coffee with milk.

You may need to drink the right amount of green tea to get the benefits that you want. You should drink up to eight cups a day or three to four times per week. However, if you feel that you do not have the energy to drink the recommended amount of green tea a day, then you can still drink four to five cups of it.

Once you have detoxified your body and eliminated any bad things that may be lurking inside, you will have a very good feeling about it. This is a great feeling because you did not have to spend money on expensive doctors’ bills or wait until the next payday to take care of all the expenses. You will now be able to sit back and enjoy the results that are left from your efforts.

There are other reasons that the polyphenols that are found in green tea are beneficial to your health. For instance, green tea helps to prevent heart diseases. Green tea can also help you prevent cancer, Alzheimer’s disease, strokes, and diabetes.

There are many good things that one can do with green tea. The only way to find out is to drink a cup of green tea every morning. It will be a good idea to start with a small amount to see how it feels and if you are not used to drinking a cup of green tea then you should start with a smaller cup.

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