Posted in: Health

A Brief Look At The Benefits Of Vitamin B5

Vitamin B5 is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins – and is found in just about every type of food. It is nearly impossible for a person to consume less B5 vitamin than they need. As a result, there is little possibility that a person can actually have a Vitamin B5 deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption.

However, even though there is no need to calculate a Recommended Daily Allowance, it does not mean that the B5 vitamin is not vital for a healthy body and mind. In addition to other functions, the B5 vitamin is essential for turning food into energy. Vitamin B5 is responsible for helping convert fats and carbohydrates into energy.

Where To Find Vitamin B5?

The B5 vitamin can be found in almost every food – whether it is animal or vegetable. Obviously there are some sources of the B5 vitamin that are better than others, but a balanced diet should provide more than enough from the better sources. The foods with the highest B5 vitamin content are organ meats, salmon, eggs, beans, milk, and whole grains. It is worth noting that the B5 vitamin is lost when grains are milled into flour and tends not to beaded back in. Therefore, processed grain foods such as bread, pasta, rice, breakfast cereal, and baked goods are not the best sources of the B5 vitamin.

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When Vitamin B5 Becomes Even More Powerful

The B5 vitamin is the most effective when it is combined with other B vitamins – especially thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), and biotin. Along with these other B vitamins, the B5 vitamin is an integral part of a number of processes. The most important of these is the production of energy from food that is consumed – and this is known as the Citric Acid Cycle (CAC) or Krebs Cycle. The B5 vitamin is also required for releasing energy from fats stored in the body

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Vitamin B5 & Stress

Interestingly, the B5 vitamin is also considered to be helpful in reducing stress. This is chiefly due to the fact that during periods of stress, the body produces more of certain hormones, such as Adrenalin – and these require the B5 vitamin.

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Benefits of Vitamin B5

There are many theories as to the benefits of the B5 vitamin, but there is typically no need for most people to actively seek out foods that are high in B5 – as they are likely to already be consuming more B5 than is needed.

“There is no known toxic level for B5.”
Dr. Kristine Arthur, internist at Orange Coast Memorial Medical Center in Fountain Valley, California.

The B5 vitamin helps to:

  • Create red blood cells
  • Maintain a health digestive tract
  • Synthesize cholesterol
  • Create stress-related hormones and sex hormones
  • Process other vitamins

And, since B5 is water-soluable, in the off chance that one consumes too much B5, reports indicate that excess B5 is filtered-out by the body and flushed away by the urinary tract.

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