Posted in: Health

Three Android Apps For Health and Medication Management

If you’re concerned about your health, you may want to consider using one of the many apps available for your Android smartphone. Here are three of the best: CareZone, Cronometer, and Mango Health. These apps allow you to track important health data and share it with the people you choose. And, if you’re not sure […]

Posted in: Health

The Links Between Stress and Eating

The links between stress and eating are vast. We can read about the Relationships between Stress and Eating. We can learn about Predictor variables of stress, affect and food craving on goal-congruent eating. We can also learn about the Mechanisms of Stress-Induced Hyperphagia and Hypophagia. Here are some examples. Read on to discover what your […]

Posted in: Health

How Poor Sleep Hygiene Can Affect Your Mental and Physical Well-Being

Poor sleep hygiene can lead to a variety of problems, including an inability to fall asleep or stay asleep, and a host of other symptoms. What’s worse, poor sleep hygiene can affect how you feel during the day. But there are ways to improve your sleep hygiene and lessen the impact of your lack of […]

Posted in: Health

How to Resolve Sleep Problems Over 50

Improving your diet and exercise can help you resolve sleep problems over 50. In addition to these two simple changes, sunlight is important for regulating your sleep-wake cycle. If you are experiencing frequent urination and heartburn, you may want to get more sunlight to improve your sleep. Besides improving your diet, you may also want […]

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