The National Sleep Foundation was founded in 1990 as a nonprofit, charitable organization with the goal of educating the public on the importance of good sleep. The organization provides experts on all types of sleep disorders, from insomnia to sleep apnea. In addition to helping people understand why sleep is important, the National Sleep Foundation offers research-based information. Listed below are some of the most important facts about the organization. Hopefully, you will find this information useful.
According to Dr. Dimitriu, a board-certified psychiatrist and sleep medicine specialist, one night of sleep usually isn’t enough to make up for previous nights of sleep deprivation. Instead, it’s essential to have a consistent sleep schedule, whether it be one night or five, so your body and mind can get the rest they need. If your teen doesn’t get adequate sleep, you can work with him to find a more realistic schedule.
As a leading sleep medicine researcher, Dr. Rapoport is a national leader in the field. He is a professor at Mount Sinai School of Medicine and the director of its Integrative Sleep Center. During his career, Rapoport has studied the physiology of the respiratory system. One of his innovations was a leak-port modification to the CPAP circuit. Other modifications to the CPAP machine have been made by him and his colleagues. The National Sleep Foundation’s Scientific Advisory Board includes Rapoport.
Another way to improve your sleeping environment is to avoid using technology in the bedroom. It is highly detrimental to sleep without turning off the television or the computer. Turn off your phone and tablet an hour before bed. This is a good habit to adopt to create a healthy sleeping environment and reduce exposure to radiation. Additionally, avoiding sleeping on a full stomach is important. This can interfere with the body’s natural ability to repair itself. You should also dress appropriately for sleeping, wearing light-colored bedclothes.
Moreover, sleep regulates your metabolism and appetite. The brain sector that controls sleep and metabolism regulates both processes. In addition to that, sleep hormones affect appetite. A person’s leptin hormone, which makes them feel full, decreases when they don’t sleep. In addition to hunger, lack of sleep makes you crave for high-fat or high-carb foods and decreases self-control.
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