Posted in: Health

Learn To Balance Your Vitamin Intake With Right Amount Of Food And Supplements

Many nutritionists tell us that the best way to get your daily requirements of all vitamins is to consume them naturally. A problem is that most people don’t eat enough of the right foods to get all the vitamins needed to keep your body healthy. It’s no surprise that we can also get vitamins through vitamin supplements.

Our Schedule

One of the strikes against getting the right vitamins through diet alone is – time. It simply takes time to stop for breakfast, lunch, and even dinner. Naturally, it takes even more time when we have to prepare the food we eat.

The Convenience Of Fast Food

Another strike is the sheer availability of fast food. It almost goes without saying, but fast food is just about everywhere – from fast food restaurants, food trucks, sidewalk vendors, and even vending machines. It’s just so convenient to simply grab something quick and to eat it on-the-go.


Arguably the biggest strike against eating right is simply our habits. For many of us, we tend to grab a package of chips – instead of an apple or banana for a mid-morning snack. A donut & coffee could easily be replaced by an apple & fruit juice. But, we tend to crave those less healthy foods – and they’re so often found in the office environment.

Take a minute to consider some of the sources of vitamins that could easily be part of your daily food intake. You may be surprised at easy a few substitutions could be.

Changing Your Routine

You don’t have to change everything at once. Start with a small change, then make another. Just keep that momentum going.

Try orange or apple juice instead of one of your sodas. You’ll be surprised at how quickly you develop a taste for the juice. With this one change, you’re greatly increasing your intake of Vitamin C – needed to keep your immune system healthy. Not only that, but apple juice also provides a pick-me-up, which is similar to the caffeine rush some people look for.

Bake it, broil it, or eat it raw. We tend to fry so many foods – including the popular potato. Instead of French Fries at your next meal, choose a tossed salad – or even a baked potato. Unless counting calories is an issue, put some of your favorite dressing or sour cream on your salad or baked potato to make it more appealing. The bottom-line is that baked or raw veggies are generally higher in vitamins than their fried counterparts.

Breakfast cereals are often fortified with vitamins. Choose foods fortified with vitamins, instead of those high-sugar, empty calories to help get the vitamins you need to keep you going throughout the day. Manufacturers are meeting the demands for food-to-go with cereal bars and other nutritious foods that are rich in vitamins. Avoiding the high-sugar cereals can also help you avoid the mid-morning sugar crash.

Wrapping It Up

At the end of the day, most people simply don’t eat right. If you measure the intake of vitamins over the course of a typical day, you’ll probably find that you’re not getting all the vitamins you need. When that’s the case, you may want to find some good vitamins in the form of tablets, chews, or other supplements.

Just try making small adjustments in your actual food intake – swapping out junk foods for real foods. You’ll likely find that you’ll be glad you did.

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