My wife informs me that most women have more concerns about their appearance than men – especially in the area of cellulite. By focusing on the causes and implementing treatment plans that include daily exercise and a healthy diet, you can end up with smoother and more toned legs – whether you’re a man, woman, or somewhere in between.
The Visual Aspect Of Cellulite
Cellulite is a problem that affects almost every woman at some point in her life. The thing is that it’s more of a social or visual concern than a medical one. Not all women who have cellulite are ashamed of it or for it to be visible to others. There are those who are ashamed because they think it will reflect poorly on them. Fortunately, many are quick to express their frustration and seek out relief from cellulite.
Where Does Cellulite Come From?
Even if you haven’t experienced cellulite before, it’s a good idea to get your body checked at least once a year. This is because even though cellulite might not be as prevalent as other things we see everyday, it still exists. And if you have it, your body may not be in good shape.
Scientists believe that women who have a higher level of estrogen when they are younger tend to have more cellulite because the skin can become less elastic. In other words, more fatty tissue forms and gets trapped in the pockets on the thighs, hips, and buttocks.
As women age, their estrogen levels drop, and their cellulite problems typically increase. In addition, as we age, our bodies lose the ability to regulate blood sugar, which makes it easier for toxins to build up. Of course, hormonal imbalances can also contribute to excess cellulite.
Can Cellulite Be Reduced?
When it comes to cellulite, there are plenty of weight loss methods that claim to be effective. But, it seems most are simply trying to get you to buy their diet product.
Proven Simple Eating Solutions To Fight Cellulite
Stephanie Clark, R.D. and Willow Jarosh, R.D. (both Register Dieticians at Shape Magazine) recommend using the following eight healthy eating habits to zap that pesky cellulite fat for good:
- Set a snack schedule – “Sticking to a regular daily pattern trains your brain when to expect food and when not to, so you’re less likely to nosh between meals,” says Susan B. Roberts, Ph.D.
- Eat whole grains – Studies have found that people who eat whole grains, rather than processed white flour, have less belly fat than those who eat fewer complex carbs. Less belly fat means fewer chances of severe cellulite cropping up, so whole grains fall in the anti-cellulite foods category.
- Make friends with fat – Healthy fats like nuts, seeds, avocado, and olive oil can actually help with weight loss, and are therefore foods to get rid of cellulite.
- Choose a cheat meal – Lisa Young, Ph.D., R.D., author of The Portion Teller Plan, recommends sticking to just one cheat meal each week. “Plan it, enjoy it, and as long as it happens just once a week, you won’t break the calorie bank.”
- Spice up your food – Spices like crushed red pepper, paprika, and chili powder all contain capsaicin, a compound that may increase satiety and help you eat less, according to research published in the International Journal of Obesity.
- Eat vegetarian meals more often – Meat consumption leads to higher incidences of obesity and abdominal fat. This means meat isn’t exactly one of the items you should be reaching for when shopping for foods that fight cellulite. Go all-veg at lunch, then cook up white meat-it’s healthier than red-at dinner.
- Flex your willpower – The decisions you make today impact the ones you’ll make tomorrow, so go on and reach for those anti-cellulite foods over and over again.
- Put together a filling starter plate – Studies show that if you take the edge off hunger before lunch and dinner, you’ll eat less. Try eating a small, healthy appetizer before digging in to your main meal.
Combining Healthy Eating With Exercise
What can be even more effective is combining healthy eating with proper exercise. Exercise does wonders for the muscles and can help you tone up those parts of your body that are making you look fat. It also helps you burn calories, which helps to lose weight and fat. As you exercise more, you become fitter and healthier overall.
In the article “This Cellulite-Busting Routine Takes 20 Minutes or Less“, Healthline.com indicates you can employ the following seven exercises to fight cellulite:
- Step-up with reverse lunge
- Curtsy lunge
- Lateral lunge
- Split squat
- Glute bridge
- Squat jump
- Stability ball hamstring curl
See the Healthline.com article to see videos of each of the exercises mentioned above.
1 cup of grapefruit juice
1/2 cup of orange juice
1/2 tsp of tumeric powder
Drink 2 to 3 times a day
Medication Warning: If you are taking any medication, be aware that doctors typically advise NOT to eat grapefruit, as it may interfere with the metabolism of the medication. Always check with your healthcare professional before acting on any of the information on this website.
Besides proper eating and exercising regularly, fashion giants like Elle.com, HarpersBazaar.com, and Cosmopolitan.com highlight listings of what they report to be the best anti-cellulite creams on the market. The creams and lotions available are said to provide you with the targeted cellulite reduction.
Cellulite creams do the same thing that regular lotions do, but they contain more ingredients and agents to help you reduce cellulite.
Wrapping It Up
To reduce cellulite, consider implementing a healthy eating plan – combined with exercises that target cellulite. And, if you want to have the equivalent of belts & suspenders & more belts, consider checking-out a highly recommended anti-cellulite cream.