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Reasons Why People Snore

There are several reasons why people snore. Listed below are some of them: Physical attributes, Smoking, High blood pressure, and Sleep apnea. If you have any of these factors, it is likely that you will snore. But if you don’t know the answer to this question, there are ways to stop it. Listed below are some simple ways to stop snoring.

Physical attributes

There are several factors that contribute to snoring, including a narrow airway and congenital malformations. Other contributors to snoring include alcohol, smoking, and certain medications. Some people are also genetically predisposed to snoring. Physical attributes, such as age and gender, can also make a person prone to snoring. Listed below are some of the main risk factors for snoring.

Sleep apnea

If you’ve been noticing pauses in your breathing during the night, it’s likely you’re experiencing the symptoms of sleep apnea. You may also experience choking and gasping while you snore. But these are not always indicators of sleep apnea. Your doctor can conduct tests to help diagnose sleep apnea.

Smoking

A new study suggests that smoking causes people to snore. The findings come from the largest study on snoring to date. Although the causes of snoring are complex, the link between smoking and snoring is novel. Previously, the link has been found only in children. But now, it has been confirmed in adults. Smokers are twice as likely as nonsmokers to snore.

High blood pressure

Many snorers are unaware that high blood pressure is a contributing factor in their snoring. Studies show that approximately 125,000 people will experience a heart attack as a result of their high blood pressure. While snoring may be a funny habit, it’s actually a serious health problem, resulting in a number of health problems for you and your loved ones. Fortunately, there are ways to reduce the risk of high blood pressure.

Alcohol

Alcohol causes people to snore, a disorder characterized by breathing gaps and loud noises that can wake up a person. This condition can worsen over time, leading to poorer quality of sleep. One way to minimize the snoring you experience after drinking is to limit your alcohol intake. Alcohol affects the respiratory drive and relaxes the muscles of the throat and jaw, which restricts the airway and causes vibration of the throat and tissues. To limit your alcohol intake, drink in the evening or at least two hours before bedtime.

Sedatives

Some sedatives are known to cause snoring. It is important to avoid these medications and alcohol if you snore excessively. Alcohol relaxes the muscles in the throat and mouth, which can contribute to snoring. Chronic tiredness and lack of sleep also increase the risk of snoring. Finally, smoking is known to aggravate snoring, so it is best to quit.

Exercise

If you snore loudly, you may have to try some lifestyle changes. Try losing weight and avoiding alcohol or smoking, since these habits can make you snore. Exercise helps people snore, but it may not be enough. You can try face exercises, which build muscle in the airways. These exercises may be uncomfortable, but your nose and nostrils will thank you!

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