Posted in: Health

Things to Avoid When Drinking Before Bed

The first thing to remember about drinking before bed is to make it a moderation activity. Avoid energy drinks and sodas. You may feel like you need a quick pick-me-up, but the caffeine in energy drinks can stay in your system for hours. So instead of drinking soda, opt for decaffeinated drinks with no sugar. Also, avoid milk. If you really need that cup of coffee, try tea. You’ll find that drinking coffee before bed can improve your sleep.

Moderation is key

Alcohol is the byproduct of fruit and grain fermentation. The clear liquid that is produced is classified as a drug. It has both depressive and psychoactive effects. In moderation, alcohol can have a minimal impact on the body, but excessive drinking before bed will have a detrimental effect on your sleep and performance. Alcohol acts as a diuretic, which disrupts sleep and can cause unpleasant dreams. Moderation is key when drinking before bed, and drinking a small glass before going to sleep is fine.

Avoiding energy drinks

Energy drinks contain caffeine and sugar, two factors that can make falling asleep difficult and sleep soundly less likely. Caffeine and sugar are potent stimulants and should be avoided close to bedtime to promote a restful night’s sleep. In addition, energy drinks increase the risk of weight gain and may contribute to irritability and restlessness. These factors make them best avoided before bed. In addition, energy drinks can disrupt sleep, causing frequent bathroom visits.

Avoiding sodas

Those of us who drink sodas before bed can benefit our dental health in several ways. For one thing, acid attacks the teeth and if we drink soda before bed, we’re likely to have trouble with acid reflux during the night. In addition, sodas are also associated with more serious complications like esophageal cancer. Sodas can cause cavities, so it’s a good idea to avoid these drinks before bed.

Avoiding milk

If you’re lactose intolerant, avoid drinking milk before bed. Milk contains small amounts of melatonin, a hormone that helps us fall asleep. However, too much milk before bed can disrupt the circadian rhythm and cause a crash in blood sugar levels. Even if you’re lactose intolerant, you can enjoy milk alternatives, which are equally delicious. You can choose from almond, coconut, or nut milk, which all provide the same sleep-inducing effects as cow milk.

Resetting your natural sleep cycle

The circadian rhythm regulates a range of biological processes, and if you aren’t adjusting it regularly, the result can be disastrous. When your circadian rhythm is off, you’re likely to wake up feeling groggy and tired. It takes time to adjust to a new sleep routine, so it’s important to stick with it. Experts recommend two weeks to two months before the new routine takes effect. Following these tips can help you stay on cycle and enjoy a better night’s sleep.

Getting a restful night’s sleep

Some people believe that drinking something before bed helps them get to sleep better. While this is partly true, many people also feel that some types of beverages can make them sleepier. Some people swear by warm milk, while others may benefit from chamomile or valerian tea. If none of these methods work for you, try drinking some of the following before bed:

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